Mughal garam masala (recipe)
Mughal garam masala (recipe) | |
---|---|
Name | Mughal garam masala |
Ingredients | Black cardamom pods • Green cardamom pods • Cinnamon stick • Whole cloves • Black peppercorns • Nutmeg |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 2.8 |
Fat | 0.2 |
Protein | 0 |
Carbohydrate | 0.4 |
Fiber | 0.2 |
Net carbohydrates | 0.2 |
Sugar | 0.1 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0 |
Sodium | 1 |
Yield | 6 tbl. |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mughal garam masala (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Break open the cardamom pods, remove the seeds and reserve.
- Discard the skin.
- Crush the cinnamon into small pieces with a rolling pin or mallet.
- Combine all the spices except the nutmet and grind them to a fine powder (I use a coffee grinder).
- Mix in the grated nutmeg.
- Store in an airtight container in a cool place.
Food tags
Indian,
Mughal garam masala (recipe) details:
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD