Mughal garam masala (recipe)

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Mughal garam masala (recipe)
NameMughal garam masala
IngredientsBlack cardamom pods Green cardamom pods Cinnamon stick Whole cloves Black peppercorns Nutmeg
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories2.8
Fat0.2
Protein0
Carbohydrate0.4
Fiber0.2
Net carbohydrates0.2
Sugar0.1
Saturated fat0.1
Cholesterol (mg)0
Sodium1
Yield6 tbl.
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Mughal garam masala (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Mughal garam masala (recipe)


  1. Break open the cardamom pods, remove the seeds and reserve.
  2. Discard the skin.
  3. Crush the cinnamon into small pieces with a rolling pin or mallet.
  4. Combine all the spices except the nutmet and grind them to a fine powder (I use a coffee grinder).
  5. Mix in the grated nutmeg.
  6. Store in an airtight container in a cool place.

    Food tags
    Indian,


Mughal garam masala (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD