Clarified butter or ghee (recipe)
| Clarified butter or ghee (recipe) | |
|---|---|
| Name | Clarified butter or Ghee |
| Ingredients | Butter |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.366666666 |
| Keto friendliness | Keto friendly |
| Calories | 3255.2 |
| Fat | 368.2 |
| Protein | 3.9 |
| Carbohydrate | 0.3 |
| Fiber | 0 |
| Net carbohydrates | 0.3 |
| Sugar | 0.3 |
| Saturated fat | 233.2 |
| Cholesterol (mg) | 976.1 |
| Sodium | 3241.6 |
| Yield | 1/2-1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Clarified butter or ghee (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Clarified butter or ghee (recipe) image(external)
Recipe instructions
- set saucepan on stove on medium-low setting.
- put butter in pan.
- once butter is melted, turn setting up to medium.
- butter will crackle and bubble and foam and make a lovely smell for about 20 minutes.
- once foam begins to clear and smell becomes more\roasted\
- promptly take pan off stove.
- filter butter through a tea or coffee filter to remove impurities (little white bits-- foam may be removed as well, either way is okay).
- transfer ghee to jar, store at room temperature (up to one month) or in fridge (up to one year)
-
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Food tags
Indian, Very Low Carbs, Low Protein,, Easy
Clarified butter or ghee (recipe) details:
Time:
Prep Time in Hours and Mins:22M
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Contributors: Prab R. Tumpati, MD
