Nine spice garam masala (recipe)

Nine spice garam masala (recipe)
Name	Nine spice garam masala
Ingredients	Cloves • Cumin seed • Brown cardamom pods • Black peppercorns • Nutmeg • Cinnamon sticks • Bay leaves • Ground ginger
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	20.2
Fat	1.2
Protein	0.8
Carbohydrate	3
Fiber	1.4
Net carbohydrates	1.6
Sugar	0.2
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	6.6
Servings	20
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Nine spice garam masala (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Nine spice garam masala (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Nine spice garam masala (recipe)

Lightly roast everything except the ground ginger under low to medium heat or in a low oven.
Do not let the spices brown.
They should give off a light steam.
When the spices give off an aroma, remove from the heat, cool and grind in batches. After grinding, add the ground ginger, mix thoroughly and store in an airtight container. This will last almost indefinitely. Makes about 14 ounces For an aromatic garam masala, omit the peppercorns and ginger.

Food tags
Indian,, For Large Groups

Nine spice garam masala (recipe) details

Time:
Prep Time in Hours and Mins:20M

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