Oriental baked cod (recipe)

Oriental baked cod (recipe)
Name	Oriental baked cod
Ingredients	Low sodium soy sauce • Fresh ginger • Garlic cloves • Szechuan peppercorns • Cod fish fillets • Cod fish fillet • Green onions
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	205.3
Fat	1.6
Protein	42
Carbohydrate	3.4
Fiber	0.5
Net carbohydrates	2.9
Sugar	1.2
Saturated fat	0.3
Cholesterol (mg)	99.3
Sodium	394.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Oriental baked cod (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Oriental baked cod (recipe) details
Oriental baked cod (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Oriental baked cod (recipe)

Preheat oven to 375 8F.
Spray roasting pan with nonstick cooking spray.
Combine soy sauce, apple juice, ginger, garlic and Szechuan peppercorns in small bowl; mix well.
Place cod fillets in prepared pan; pour soy sauce mixture over fish.
Bakeabout 10 minutes or until fish is opaque and flakes easily when tested with fork.
Transfer fish to serving dish; pour pan juices over fish and sprinkle with green onions.

Food tags
Weeknight,, Beginner Cook, Easy

Oriental baked cod (recipe) details

Time:
Prep Time in Hours and Mins:20M

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