Miso glazed cod (recipe)

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Miso glazed cod (recipe)
NameMiso glazed cod
IngredientsMirin Soy sauce Scallion Cod Baby bok choy Sugar snap pea Napa cabbage Salt Pepper Avocado
Cooktime (in hours)1.25
Totaltime (in hours)1.25
Keto friendlinessKeto friendly
Calories188.3
Fat8.3
Protein22.6
Carbohydrate6.8
Fiber4.1
Net carbohydrates2.7
Sugar1.1
Saturated fat1.2
Cholesterol (mg)48.7
Sodium520.9
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Miso glazed cod (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Miso glazed cod (recipe) details

Recipe instructions

  1. Heat mirin, soy, scallions and miso to form a smooth sauce.
  2. Let cool and then place cod in marinate.
  3. Broil cod until crispy.
  4. Saute bok choy, sugar snaps and cabbage; season with salt and pepper.
  5. Glaze fish with more miso glaze.
  6. Add avocado slices and serve.

    Food tags
    , Easy


Miso glazed cod (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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Contributors: Prab R. Tumpati, MD