Miso glazed cod (recipe)
Miso glazed cod (recipe) | |
---|---|
Name | Miso glazed cod |
Ingredients | Mirin • Soy sauce • Scallion • Cod • Baby bok choy • Sugar snap pea • Napa cabbage • Salt • Pepper • Avocado |
Cooktime (in hours) | 1.25 |
Totaltime (in hours) | 1.25 |
Keto friendliness | Keto friendly |
Calories | 188.3 |
Fat | 8.3 |
Protein | 22.6 |
Carbohydrate | 6.8 |
Fiber | 4.1 |
Net carbohydrates | 2.7 |
Sugar | 1.1 |
Saturated fat | 1.2 |
Cholesterol (mg) | 48.7 |
Sodium | 520.9 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Miso glazed cod (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Miso glazed cod (recipe) details
Recipe instructions
- Heat mirin, soy, scallions and miso to form a smooth sauce.
- Let cool and then place cod in marinate.
- Broil cod until crispy.
- Saute bok choy, sugar snaps and cabbage; season with salt and pepper.
- Glaze fish with more miso glaze.
- Add avocado slices and serve.
Food tags
, Easy
Miso glazed cod (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD