Lobster delight (recipe)
| Lobster delight (recipe) | |
|---|---|
| Name | Lobster delight |
| Ingredients | Lobster • Red chili powder • Turmeric powder • Black pepper • Lime juice • Curry leaves • Salt |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 1.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 41.1 |
| Fat | 0.6 |
| Protein | 7.3 |
| Carbohydrate | 1.6 |
| Fiber | 0.6 |
| Net carbohydrates | 1 |
| Sugar | 0.2 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 35.6 |
| Sodium | 124.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lobster delight (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Fill half a large pot with water and bring to a boil.
- Add some salt to it and the lobster making sure the fish is completely submerged.
- Cook the fish for 5 minutes for the first kg and 2 extra minutes for every additional kg.
- If the antenna pulls out easily, the fish is cooked.
- A properly cooked lobster meat is creamy white and the shells are bright red.
- Allow the fish to cool.
- Remove lobster meat from the shell.
- Cut the tail in half lengthwise.
- Keep shell intact and carefully remove the meat from it.
- Mix the masala powders, salt, ginger-garlic paste and lime juice in a bowl.
- Add pepper powder and mix.
- Add the lobster pieces to it and mix.
- Marinate for 30 minutes.
- Heat oil in a pan.
- Add curry leaves and marinated lobster pieces.
- Shallow fry on both sides till cooked.
- Dip the tail into the marinade and fry till it is lightly browned.
- Let the fried tail dry on paper towels.
- Now stuff the fried meat into the shell and garnish with fresh veggies.
- Serve hot with rotis.
-
Enjoy!.
Food tags
Indian, Stove Top,
Lobster delight (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
"
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Contributors: Prab R. Tumpati, MD
