Ilish macher dhakai paturi – fish in banana leaves (recipe)

Ilish macher dhakai paturi – fish in banana leaves (recipe)
Name	Ilish macher dhakai paturi – fish in banana leaves
Ingredients	Mustard seeds • Prepared mustard • Turmeric
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	233.9
Fat	5.8
Protein	40.9
Carbohydrate	1.9
Fiber	0.8
Net carbohydrates	1.1
Sugar	0.4
Saturated fat	1.4
Cholesterol (mg)	71.6
Sodium	86.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Ilish macher dhakai paturi – fish in banana leaves (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Ilish macher dhakai paturi – fish in banana leaves (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Ilish macher dhakai paturi – fish in banana leaves (recipe)

Mix all ingredients together to make a rub. Rub on fish.
Wrap fish in banana leaves.
Bakein a 300 8 oven on a baking pan until the banana leaves dry out and shrink in size. about 10-20 minutes.
You can substitute Ilish with carp, bass, trout or any fish you like.

Food tags
Indian, Very Low Carbs, High Protein, Healthy,

Ilish macher dhakai paturi – fish in banana leaves (recipe) details

Time:
Prep Time in Hours and Mins:25M

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