How to prepare ghee (recipe)

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How to prepare ghee (recipe)
NameHow to prepare ghee
IngredientsUnsalted butter
Cooktime (in hours)0.666666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories2170.1
Fat245.5
Protein2.6
Carbohydrate0.2
Fiber0
Net carbohydrates0.2
Sugar0.2
Saturated fat155.5
Cholesterol (mg)650.7
Sodium33.3
Yield1 1/2 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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How to prepare ghee (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
How to prepare ghee (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

How to prepare ghee (recipe)


  1. Heat unsalted butter in a stainless steel, thick-bottomed sauce pan, over a low-medium flame.
  2. Allow the oil (ghee) to separate from the milk solids.
  3. Periodically remove the foam that accumulates at the top.
  4. When the oil is clear in color, the ghee is done.
  5. Remove from the stove and allow to cool for a while, than carefully pour off the ghee into a wide-mouthed jar through several layers of cheese cloth secured to the opening of the jar or through a fine mesh strainer.
  6. Cover the jar and store at room temperature
  7. )

    Food tags
    Indian, Very Low Carbs, Low Protein,, Stove Top, Easy


How to prepare ghee (recipe) details:

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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD