Minnesota masala (recipe)

Minnesota masala (recipe)
Name	Minnesota masala
Ingredients	Black mustard seeds • Cardamom pods • Whole cloves • Black peppercorns • Cumin seed • Fenugreek seeds • Wild rice • Turmeric
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	28.9
Fat	0.7
Protein	1.3
Carbohydrate	5.4
Fiber	1.5
Net carbohydrates	3.9
Sugar	0.6
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	4
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Minnesota masala (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Place all ingredients except for the turmeric into a dry skillet over medium heat and stir slowly for 5 - 10 minutes or until you can smell the aroma of cooking seeds. Watch them carefully to prevent burning. Remove them from a skillet and place in a bowl for one or two minutes to cool.
2. Place the ingredients, adding the turmeric, into a spice grinder and blend until a fine powder.
3. Store, air-tight, in the refrigerator for up to three months. Use between 1 and 2 tablespoons of the resulting mixture in dishes serving 4 individuals for an Indian flavor
4. )
   
   Food tags
   Indian,, Easy

Minnesota masala (recipe) details

Time:
Prep Time in Hours and Mins:20M

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