Bali baked fish (recipe)
| Bali baked fish (recipe) | |
|---|---|
| Name | Bali baked fish |
| Ingredients | Red snapper fillets • Onion • Garlic cloves • Gingerroot • Tamarind paste • Ground cumin • Water • Fresh lemon juice • Of fresh mint |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 343.5 |
| Fat | 7.4 |
| Protein | 60.2 |
| Carbohydrate | 5.4 |
| Fiber | 0.9 |
| Net carbohydrates | 4.5 |
| Sugar | 2.3 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 106.5 |
| Sodium | 132.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bali baked fish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat the oven to 350 degrees F.
- Pat dry the fish fillets, season with salt and pepper, and arrange in a shallow baking dish.
- In a blender or food processor combine the onion, garlic, gingerroot, tamarind paste, sesame oil, cumin, salt to taste, and 2 tablespoons water and blend until smooth.
- Pour mixture over fish, coating both sides.
- Bakefish, covered with foil, in the oven for 20 to 25 minutes, or until it flakes easily with a fork.
- Transfer fillets to a serving dish, correct seasoning, adding more salt if necessary, and drizzle with lemon juice.
-
Garnish with mint.
Food tags
Very Low Carbs, High Protein, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
