Ginger scallops (recipe)

Ginger scallops (recipe)
Name	Ginger scallops
Ingredients	Scallops • Butter • Fresh ginger • Green onions • Olive oil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	31.3
Fat	2
Protein	2.6
Carbohydrate	0.6
Fiber	0.1
Net carbohydrates	0.5
Sugar	0
Saturated fat	1.2
Cholesterol (mg)	10
Sodium	38.1
Yield	12 scallops
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger scallops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Mix butter, ginger and green onion. Heat non-stick pan on high then add 1 tablespoon oil.
2. When almost smoking, add half of the scallops and sear on both sides until nicely browned, 1-2 minutes a side.
3. When almost finished cooking, put half the ginger butter in the pan and toss scallops until all coated and serve.
4. Cook remaining scallops the same way, ya dig?)
   
   Food tags
   < 15 Mins"

Ginger scallops (recipe) details:

Time:
Prep Time in Hours and Mins:15M

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