Gluten mock beef steak (recipe)

Gluten mock beef steak (recipe)
Name	Gluten mock beef steak
Ingredients	Gluten • Water • Tamari soy sauce • Black pepper • Ground cumin • Ground coriander • Garlic powder
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	46.2
Fat	3.6
Protein	2.2
Carbohydrate	1.9
Fiber	0.5
Net carbohydrates	1.4
Sugar	0.4
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	1030.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gluten mock beef steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Divide raw gluten into 4 to 6 pieces.
2. Pound with a meat mallet into steak sized pieces.
3. Combine all remaining ingredients in a pot.
4. Add gluten steak.
5. Place pot on medium heat for 50 minutes.
6. Cook, uncovered, without boiling.
7. The steaks can be served immediately or fried on both sides in oil.
   
   Food tags
   Vegan,

Gluten mock beef steak (recipe) details

Time:
Prep Time in Hours and Mins:1H

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