Fish with spicy crust (recipe)

Fish with spicy crust (recipe)
Name	Fish with spicy crust
Ingredients	Ground cumin • Ground turmeric • Fresh lemongrass • Lime rind • Lime juice • Fresh coriander • Olive oil
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	162.4
Fat	8.7
Protein	17.6
Carbohydrate	3.4
Fiber	0.7
Net carbohydrates	2.7
Sugar	0.3
Saturated fat	1.3
Cholesterol (mg)	62.1
Sodium	85
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish with spicy crust (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Fish with spicy crust (recipe) details

Recipe instructions

1. Preheat oven to 200c.
2. Coat a flat oven tray with cooking spray.
3. Combine the cumin, turmeric, ginger, lemongrass, lime rind and juice, coriander, chili and oil together in a bowl.
4. Place fish fillets on the prepared tray and spread spicy mixture over the top.
5. Cook in the oven for about 10-12 mins or until fish is cooked through.
6. Serve with salad or vegetables.
   
   Food tags
   Very Low Carbs,, Easy

Fish with spicy crust (recipe) details

Time:
Prep Time in Hours and Mins:20M

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