Fish with spicy crust (recipe)
Fish with spicy crust (recipe) | |
---|---|
Name | Fish with spicy crust |
Ingredients | Ground cumin • Ground turmeric • Fresh lemongrass • Lime rind • Lime juice • Fresh coriander • Olive oil |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 162.4 |
Fat | 8.7 |
Protein | 17.6 |
Carbohydrate | 3.4 |
Fiber | 0.7 |
Net carbohydrates | 2.7 |
Sugar | 0.3 |
Saturated fat | 1.3 |
Cholesterol (mg) | 62.1 |
Sodium | 85 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish with spicy crust (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Fish with spicy crust (recipe) details
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- Preheat oven to 200c.
- Coat a flat oven tray with cooking spray.
- Combine the cumin, turmeric, ginger, lemongrass, lime rind and juice, coriander, chili and oil together in a bowl.
- Place fish fillets on the prepared tray and spread spicy mixture over the top.
- Cook in the oven for about 10-12 mins or until fish is cooked through.
- Serve with salad or vegetables.
Food tags
Very Low Carbs,, Easy
Fish with spicy crust (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD