Gluten mock hamburgers (recipe)

Gluten mock hamburgers (recipe)
Name	Gluten mock hamburgers
Ingredients	Water • Gluten • Miso • Garlic powder • Ground cumin • Ground coriander • Nutritional yeast
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	32.6
Fat	2.6
Protein	1.1
Carbohydrate	1.7
Fiber	0.7
Net carbohydrates	1
Sugar	0.2
Saturated fat	0.4
Cholesterol (mg)	0
Sodium	72.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gluten mock hamburgers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. In a saucepan, combine water and ground burdock (if available).
2. Place saucepan on high heat and bring to a gentle boil.
3. Reduce heat to medium and simmer.
4. Tear gluten in small teaspoon sized pieces and drop into the water. Allow to cook fro 15 minutes while water continues to boil gently.
5. Remove gluten with a slotted spoon and drain on paper towels.
6. Grind gluten in food processor or meat grinder until it resembles the texture of coarsely ground steak.
7. In a bowl, mix oil, miso, garlic power, cumin, coriander, and yeast. Add ground gluten and mix well.
8. Ground gluten can be eaten directly or sautv ed in oil for a few minutes.
9. It is a loose meat that will not hole its shape without a binding materieal. Soy or chickpea flour is recommended.
   
   Food tags
   Vegan,

Gluten mock hamburgers (recipe) details

Time:
Prep Time in Hours and Mins:45M

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