Baby broccoli steamed (recipe)
| Baby broccoli steamed (recipe) | |
|---|---|
| Name | Baby broccoli (steamed) |
| Ingredients | Broccoli floret • Lemon pepper • Salt • Water |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 21.2 |
| Fat | 0.3 |
| Protein | 2.2 |
| Carbohydrate | 4 |
| Fiber | 0 |
| Net carbohydrates | 4 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 117.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baby broccoli steamed (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash the broccoli and remove any ugly pieces. Some stems may have started sprouting, they are o.k.
- Trim ends of stalks to make uniform in length.
- Split bunch into two groups and spread into a 9 x 13 glass baking dish alternating heads so they lay fairly flat.
- Pour 2 Tablespoons water into pan.
- Sprinkle with 1 tablespoon Lemon Pepper.
- Sprinkle with 1/4 teaspoons salt.
- Cover with press and seal, poke several small holes across top.
- Microwave on high 3 to 5 minutes, to your desired texture.
-
To roast, lay on foil and place in 420 degree, preheated oven, for 8 minutes. Watch closely, all ovens cook different, adjust time as necessary.
Food tags
Low Protein, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
