Rogan josh meatballs (recipe)
| Rogan josh meatballs (recipe) | |
|---|---|
| Name | Rogan josh meatballs |
| Ingredients | Ground lamb • Fresh cilantro • Fresh ginger • Ground cumin • Salt • Cinnamon • Fresh ground pepper • Garlic cloves • Olive oil • Ground cardamom • Cayenne pepper • Crushed tomatoes • Water |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 43.4 |
| Fat | 3.4 |
| Protein | 2.2 |
| Carbohydrate | 1 |
| Fiber | 0.2 |
| Net carbohydrates | 0.8 |
| Sugar | 0.4 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 9.2 |
| Sodium | 64.6 |
| Yield | 36 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rogan josh meatballs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In a large bowl combine lamb, cilantro, 2 teaspoons of ginger, cumin, salt, cinnamon, black pepper and 3 of the garlic cloves; mix until well blended.
- Shape into meatballs, about 36 - 1\ meatballs.
- Heat oil in a deep, large skillet or nonreactive Dutch oven over medium high heat until hot. Cook meatballs in batches until browned. Place meatballs on a plate.
- Reduce heat to medium and in the same skillet, combine remaining 2 teaspoons ginger and 2 cloves of garlic, cardomom and ground red pepper.
- Cook stirring constantly, 1 minute.
- Return meatballs to skillet; add tomatoes and water.
- Bring mixture to a boil; reduce heat to low and simmer for 20-30 min or until meatballs are no longer pink in center and sauce is thickened. Serve warm.
Food tags
Indian,
Rogan josh meatballs (recipe) details:
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
