Seared wasabi tuna (recipe)

Seared wasabi tuna (recipe)
Name	Seared wasabi tuna
Ingredients	Tuna • Garlic cloves • Green onion • Soy sauce • Pickled ginger • Wasabi paste • Salt • Pepper • Sesame seeds
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	139.8
Fat	5.2
Protein	20.2
Carbohydrate	2.4
Fiber	0.6
Net carbohydrates	1.8
Sugar	0.4
Saturated fat	1.2
Cholesterol (mg)	28.7
Sodium	1035.9
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared wasabi tuna (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Trim tuna to be clean with no straggler pieces hanging loose. Saltl and pepper all sides. rub garlic and onion on all sides.
2. Mix soy sauce and soyabi sauce. Add wasabi paste to taste. Finely chop half of pickled ginger, add to sauce.
3. Heat frypan till water drops sizzle.
4. Add small amount of oil to pan.
5. Add tuna to pan pouring small amount of sauce around tuna.
6. Sear no more than 30 to 45 seconds per side of tuna. Just long enough to brown thoroughly.
7. Remove from heat and slice in 1/4\ thin slices with a very sharp knife.
8. Cool thouroughly for best flavor. Serve with reserved ginger and wasabi paste along with remainder of sauce and sesame seeds.
   
   Food tags
   < 15 Mins"

Seared wasabi tuna (recipe) details

Time:
Prep Time in Hours and Mins:15M

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