Seared wasabi tuna (recipe)
| Seared wasabi tuna (recipe) | |
|---|---|
| Name | Seared wasabi tuna |
| Ingredients | Tuna • Garlic cloves • Green onion • Soy sauce • Pickled ginger • Wasabi paste • Salt • Pepper • Sesame seeds |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 139.8 |
| Fat | 5.2 |
| Protein | 20.2 |
| Carbohydrate | 2.4 |
| Fiber | 0.6 |
| Net carbohydrates | 1.8 |
| Sugar | 0.4 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 28.7 |
| Sodium | 1035.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared wasabi tuna (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Trim tuna to be clean with no straggler pieces hanging loose. Saltl and pepper all sides. rub garlic and onion on all sides.
- Mix soy sauce and soyabi sauce. Add wasabi paste to taste. Finely chop half of pickled ginger, add to sauce.
- Heat frypan till water drops sizzle.
- Add small amount of oil to pan.
- Add tuna to pan pouring small amount of sauce around tuna.
- Sear no more than 30 to 45 seconds per side of tuna. Just long enough to brown thoroughly.
- Remove from heat and slice in 1/4\ thin slices with a very sharp knife.
-
Cool thouroughly for best flavor. Serve with reserved ginger and wasabi paste along with remainder of sauce and sesame seeds.
Food tags
< 15 Mins"
Seared wasabi tuna (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
