Baked tofu with ginger (recipe)
Baked tofu with ginger (recipe) | |
---|---|
Name | Baked tofu with ginger |
Ingredients | Tofu • Low sodium soy sauce • Scallions • Sherry wine vinegar • Parsley • Ground ginger • Crushed red pepper flakes • Salt • Fresh ground black pepper • Mango chutney |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 110.3 |
Fat | 7.7 |
Protein | 8.3 |
Carbohydrate | 3.9 |
Fiber | 0.7 |
Net carbohydrates | 3.2 |
Sugar | 1.2 |
Saturated fat | 1.1 |
Cholesterol (mg) | 0 |
Sodium | 311.7 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked tofu with ginger (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Arrange tofu slices in a single layer in a non-reactive baking dish.
- Combine remaining ingredients, except chutney, in a jar with a tight-fitting lid.
- Shake vigorously.
- Pour over tofu and marinate 20 minutes.
- Preheat oven to 400 8F.
- Baketofu in marinade 10-15 minutes.
- Add a small amount of water if tofu becomes too dry.
- Serve with chutney, if desired.
Food tags
Kosher, Spicy,
Baked tofu with ginger (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD