Baked tofu with ginger (recipe)
| Baked tofu with ginger (recipe) | |
|---|---|
| Name | Baked tofu with ginger |
| Ingredients | Tofu • Low sodium soy sauce • Scallions • Sherry wine vinegar • Parsley • Ground ginger • Crushed red pepper flakes • Salt • Fresh ground black pepper • Mango chutney |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 110.3 |
| Fat | 7.7 |
| Protein | 8.3 |
| Carbohydrate | 3.9 |
| Fiber | 0.7 |
| Net carbohydrates | 3.2 |
| Sugar | 1.2 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 0 |
| Sodium | 311.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked tofu with ginger (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Arrange tofu slices in a single layer in a non-reactive baking dish.
- Combine remaining ingredients, except chutney, in a jar with a tight-fitting lid.
- Shake vigorously.
- Pour over tofu and marinate 20 minutes.
- Preheat oven to 400 8F.
- Baketofu in marinade 10-15 minutes.
- Add a small amount of water if tofu becomes too dry.
- Serve with chutney, if desired.
Food tags
Kosher, Spicy,
Baked tofu with ginger (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
