Baked sambal fish (recipe)
| Baked sambal fish (recipe) | |
|---|---|
| Name | Baked sambal fish |
| Ingredients | Spring onions • Lemon juice • Lemon zest • Sambal oelek • Garlic clove • Ginger • Pepper • Salmon fillets |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 41.9 |
| Fat | 3.5 |
| Protein | 0.5 |
| Carbohydrate | 2.9 |
| Fiber | 0.7 |
| Net carbohydrates | 2.2 |
| Sugar | 0.6 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 3 |
| Yield | 2 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked sambal fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baked sambal fish (recipe) details
Baked sambal fish (recipe) image(external)
Recipe instructions
- Combine the spring onions, lemon juice, lemon zest, sambal oelek, the oils, garlic and ginger in a medium bowl. Add the fish and coat all over, leave for an hour in the fridge to marinade.
- Heat the oven to 200c or 400f.
- Place each fillet of fish in a piece of foil, piling the rest of the marinade and onions on the top, seal loosely.
- Bakefor 15-20 minutes and serve the fish either with salads and fried up pre cooked baby potatoes cooked in garlic olive oil or on fluffy white rice, using the juice from the fish as a gravy. Delicious
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Food tags
Weeknight,,, From Scratch
Baked sambal fish (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
