Fried fishindian style (recipe)
Fried fishindian style (recipe) | |
---|---|
Name | Fried fish(indian style) |
Ingredients | Turmeric powder • Salt • Tamarind paste • Garlic paste |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 586.7 |
Fat | 45.3 |
Protein | 41.6 |
Carbohydrate | 2.4 |
Fiber | 0.4 |
Net carbohydrates | 2 |
Sugar | 0.9 |
Saturated fat | 6 |
Cholesterol (mg) | 99.7 |
Sodium | 1538 |
Yield | 15-20 pieces |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried fishindian style (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Fried fishindian style (recipe) details
Recipe instructions
- Cut the fillets into small size pieces(approximate 2 x 2 inch).
- wash it and pat it dry with paper towel.
- mix all the above ingredients except oil.
- Leave it to marinate for about 1/2 an hour.
- In a wok or frying pan(avoid non stick)heat the oil at about 325 degree F.
- Drop in the pieces one by one.In one batch fry only 4-5 pieces.
- Do not over crowd.
- On each side fry for 3-4 minutes until light golden brown.
- Drain it on a paper towel to remove excess oil.
- serve it hot with Indian style chapati or tortillas,with some chilled cold drink
-
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Food tags
Very Low Carbs, High Protein,
Fried fishindian style (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD