Garlic skewered shrimp (recipe)

From WikiMD's Wellness Encyclopedia

Garlic skewered shrimp (recipe)
NameGarlic skewered shrimp
IngredientsLarge shrimp Reduced sodium soy sauce Garlic cloves Red pepper flakes Green onions
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories162.3
Fat5.4
Protein23.9
Carbohydrate3.4
Fiber0.4
Net carbohydrates3
Sugar0.4
Saturated fat0.9
Cholesterol (mg)172.8
Sodium470.4
Yield4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic skewered shrimp (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Garlic skewered shrimp (recipe) image(external)

Recipe instructions

  1. Prepare grill or preheat broiler.
  2. Soak the bamboo skewers in water 20 minutes.
  3. Meanwhile, place shrimp in large plastic bag.
  4. Combine soy sauce, oil, garlic and red pepper in cup; mix well. Pour into bag containing shrimp. Close bag securely; turn to coat. Marinate at room temperature 15 minutes.
  5. Drain shrimp; reserve marinade.
  6. Alternatively thread shrimp and onions onto skewers. Place skewers on grid or rack of broiler pan. Brush with reserved marinade; discard any remaining marinade.
  7. Grill, covered, over medium-hot coals or broil 5 to 6 inches from heat 5 minutes on each side or until shrimp are pink and opaque.
  8. Serve on letuce-lined plate with lemon wedges.

    Food tags
    Very Low Carbs, High Protein, Healthy,


Garlic skewered shrimp (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD