Korean wontons (recipe)
| Korean wontons (recipe) | |
|---|---|
| Name | Korean wontons |
| Ingredients | Cabbage • Bean sprouts • Carrot • Ground beef • Green onion • Sesame seeds • Ground ginger • Garlic • Salt • Pepper • Wonton wrappers • Egg • Water |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 31.5 |
| Fat | 1.3 |
| Protein | 1.3 |
| Carbohydrate | 3.7 |
| Fiber | 0.2 |
| Net carbohydrates | 3.5 |
| Sugar | 0.2 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 5.8 |
| Sodium | 56 |
| Yield | 60 wontons |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Korean wontons (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Korean wontons (recipe) image(external)
Recipe instructions
- In a wok or large skillet, stir-fry cabbage, bean sprouts and carrot in 1 1/2 tsp oil until tender; set aside.
- In a small skillet, brown ground beef until cooked through; drain and add to vegetable mixture.
- Stir in the green onions, sesame seeds, ginger, garlic, sesame oil, salt and pepper.
- Place about 1 tbsp of filling in the center of each wonton wrapper.
- Combine egg and water.
- Moisten edges of wonton wrappers with egg mixture; fold opposite corners creating a triangle and press edges together to seal.
- Heat remaining vegetable oil (2 tbsp) in a large skillet.
- Cook wontons in batches for 1-2 minutes on each side or until golden brown.
- Add additional oil if needed.
Food tags
< 60 Mins"
Korean wontons (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
