Spring roll wrapper cups (recipe)

Spring roll wrapper cups (recipe)
Name	Spring roll wrapper cups
Cooktime (in hours)	0.05
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.133333333
Keto friendliness	Keto friendly
Calories	7.8
Fat	0
Protein	0.3
Carbohydrate	1.5
Fiber	0.1
Net carbohydrates	1.4
Sugar	0
Saturated fat	0
Cholesterol (mg)	0.2
Sodium	15.2
Yield	24 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spring roll wrapper cups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spring roll wrapper cups (recipe) image(external)

Recipe instructions

1. I had to put two items of spring roll wrappers as the format would not accept just one ingredient!
2. Using either muffin or pattie pans simply cut squares of spring roll wrappers - at least 4 or more squares to a sheet.
3. I cut about 6 sheets at one time and gently pull the sheets apart then carefully line the pans
4. Bakein a preheated oven (200c) for just a few minutes until you see them turning a light brown. Emply onto a rack and leave to cool.
5. Fill with anything from thick dips to philly cheese with prawns or smoked salmon or even cold chilli beans.
6. Great to serve with drinks before a meal or you can make larger ones and serve them as starters.
   
   Food tags
   Indian, Low Cholesterol, Healthy,, Easy

Spring roll wrapper cups (recipe) details

Time:
Prep Time in Hours and Mins:8M

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