Spring roll wrapper cups (recipe)

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Spring roll wrapper cups (recipe)
NameSpring roll wrapper cups
Cooktime (in hours)0.05
Preptime (in hours)0.083333333
Totaltime (in hours)0.133333333
Keto friendlinessKeto friendly
Calories7.8
Fat0
Protein0.3
Carbohydrate1.5
Fiber0.1
Net carbohydrates1.4
Sugar0
Saturated fat0
Cholesterol (mg)0.2
Sodium15.2
Yield24 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Spring roll wrapper cups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spring roll wrapper cups (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Spring roll wrapper cups (recipe)


  1. I had to put two items of spring roll wrappers as the format would not accept just one ingredient!
  2. Using either muffin or pattie pans simply cut squares of spring roll wrappers - at least 4 or more squares to a sheet.
  3. I cut about 6 sheets at one time and gently pull the sheets apart then carefully line the pans
  4. Bakein a preheated oven (200c) for just a few minutes until you see them turning a light brown. Emply onto a rack and leave to cool.
  5. Fill with anything from thick dips to philly cheese with prawns or smoked salmon or even cold chilli beans.
  6. Great to serve with drinks before a meal or you can make larger ones and serve them as starters.

    Food tags
    Indian, Low Cholesterol, Healthy,, Easy


Spring roll wrapper cups (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:8M

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Contributors: Prab R. Tumpati, MD