Spring roll wrapper cups (recipe)
| Spring roll wrapper cups (recipe) | |
|---|---|
| Name | Spring roll wrapper cups |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.133333333 |
| Keto friendliness | Keto friendly |
| Calories | 7.8 |
| Fat | 0 |
| Protein | 0.3 |
| Carbohydrate | 1.5 |
| Fiber | 0.1 |
| Net carbohydrates | 1.4 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0.2 |
| Sodium | 15.2 |
| Yield | 24 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spring roll wrapper cups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spring roll wrapper cups (recipe) image(external)
Recipe instructions
- I had to put two items of spring roll wrappers as the format would not accept just one ingredient!
- Using either muffin or pattie pans simply cut squares of spring roll wrappers - at least 4 or more squares to a sheet.
- I cut about 6 sheets at one time and gently pull the sheets apart then carefully line the pans
- Bakein a preheated oven (200c) for just a few minutes until you see them turning a light brown. Emply onto a rack and leave to cool.
- Fill with anything from thick dips to philly cheese with prawns or smoked salmon or even cold chilli beans.
-
Great to serve with drinks before a meal or you can make larger ones and serve them as starters.
Food tags
Indian, Low Cholesterol, Healthy,, Easy
Spring roll wrapper cups (recipe) details
Time:
Prep Time in Hours and Mins:8M
"
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Contributors: Prab R. Tumpati, MD
