Oven-baked fish (recipe)
| Oven-baked fish (recipe) | |
|---|---|
| Name | Oven-baked fish |
| Ingredients | Lemongrass • Kaffir lime leaves • Coriander powder • Garlic cloves • Fresh ground black pepper • Salt • Butter |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 369 |
| Fat | 40.4 |
| Protein | 1 |
| Carbohydrate | 3.1 |
| Fiber | 0.9 |
| Net carbohydrates | 2.2 |
| Sugar | 0.1 |
| Saturated fat | 25.6 |
| Cholesterol (mg) | 106.9 |
| Sodium | 869.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven-baked fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Oven-baked fish (recipe) details
Recipe instructions
- Clean fish, wash and pat dry.
- Slice the bottom 5 cm of lemon grass finely.
- Tear up the kaffir lime leaves and mix together the garlic, coriander, pepper, salt and butter in a bow. Set mixture aside.
- Wash and dry the banana leaf.
- Spread half the mixture on one side of the fish.
- In an oven-proof dish, lay the banana leaf down.
- Sprinkle half the lemon grass onto the banana leaf.
- Place the fish, buttered side down, on the banana leaf with lemon grass.
- Spread the remaining mixture on top of the fish. Sprinkle the remainder of the lemon grass.
- Set oven at 175 degrees Celsius Bakethe fish for 30 to 45 minutes til fish is cooked.
- To serve, discard the lemon grass and serve fish on a bed of raw lettuce leaves and lemon wedges and a Thai chilli dip.
Food tags
< 60 Mins"
Oven-baked fish (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
