Oven-baked fish (recipe)

Oven-baked fish (recipe)
Name	Oven-baked fish
Ingredients	Lemongrass • Kaffir lime leaves • Coriander powder • Garlic cloves • Fresh ground black pepper • Salt • Butter
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	369
Fat	40.4
Protein	1
Carbohydrate	3.1
Fiber	0.9
Net carbohydrates	2.2
Sugar	0.1
Saturated fat	25.6
Cholesterol (mg)	106.9
Sodium	869.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven-baked fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Oven-baked fish (recipe) details

Recipe instructions

1. Clean fish, wash and pat dry.
2. Slice the bottom 5 cm of lemon grass finely.
3. Tear up the kaffir lime leaves and mix together the garlic, coriander, pepper, salt and butter in a bow. Set mixture aside.
4. Wash and dry the banana leaf.
5. Spread half the mixture on one side of the fish.
6. In an oven-proof dish, lay the banana leaf down.
7. Sprinkle half the lemon grass onto the banana leaf.
8. Place the fish, buttered side down, on the banana leaf with lemon grass.
9. Spread the remaining mixture on top of the fish. Sprinkle the remainder of the lemon grass.
10. Set oven at 175 degrees Celsius Bakethe fish for 30 to 45 minutes til fish is cooked.
11. To serve, discard the lemon grass and serve fish on a bed of raw lettuce leaves and lemon wedges and a Thai chilli dip.
    
    Food tags
    < 60 Mins"

Oven-baked fish (recipe) details

Time:
Prep Time in Hours and Mins:1H

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