Oven-baked fish (recipe)

Oven-baked fish (recipe)
Name	Oven-baked fish
Ingredients	Lemongrass • Kaffir lime leaves • Coriander powder • Garlic cloves • Fresh ground black pepper • Salt • Butter
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	369
Fat	40.4
Protein	1
Carbohydrate	3.1
Fiber	0.9
Net carbohydrates	2.2
Sugar	0.1
Saturated fat	25.6
Cholesterol (mg)	106.9
Sodium	869.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven-baked fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Oven-baked fish (recipe) details

Recipe instructions

1. Clean fish, wash and pat dry.
2. Slice the bottom 5 cm of lemon grass finely.
3. Tear up the kaffir lime leaves and mix together the garlic, coriander, pepper, salt and butter in a bow. Set mixture aside.
4. Wash and dry the banana leaf.
5. Spread half the mixture on one side of the fish.
6. In an oven-proof dish, lay the banana leaf down.
7. Sprinkle half the lemon grass onto the banana leaf.
8. Place the fish, buttered side down, on the banana leaf with lemon grass.
9. Spread the remaining mixture on top of the fish. Sprinkle the remainder of the lemon grass.
10. Set oven at 175 degrees Celsius Bakethe fish for 30 to 45 minutes til fish is cooked.
11. To serve, discard the lemon grass and serve fish on a bed of raw lettuce leaves and lemon wedges and a Thai chilli dip.
    
    Food tags
    < 60 Mins"

Oven-baked fish (recipe) details

Time:
Prep Time in Hours and Mins:1H

Similar recipes

▼ Asian keto recipes

  15 minute udon noodle soup (recipe)

  Abalone soup (recipe)

  Another five spice marinade and dipping sauce (recipe)

  Antacid drink kachi lassi (recipe)

  Asian butter (recipe)

  Asian chicken muffins (recipe)

  Asian chicken stir-fry (recipe)

  Asian dry rub (recipe)

  Asian iced tea (recipe)

  Asian marinade for fish or shrimp (recipe)

  Asian pear slaw (recipe)

  Asian plum broiled salmon (recipe)

  Asian popcorn (recipe)

  Asian sauce (recipe)

  Asian sea salt (recipe)

  Asian sesame sauce (recipe)

  Asian stuffed eggs (recipe)

  Asian-flavored butter (recipe)

  Auntie betty's fish curry (recipe)

  Baby broccoli steamed (recipe)

  Baked sambal fish (recipe)

  Baked shrimp balls (recipe)

  Baked tofu with ginger (recipe)

  Bali baked fish (recipe)

  Basic brown sauce or gravy (recipe)

  Basil and chilli stir fry paste (recipe)

  Beef with tomato soup (recipe)

  Best halibut ever (recipe)

  Betelnut pejiu wu's emerald fire noodles with cilantro, mint, and basil (recipe)

  Bhapa chingri - mustard shrimp (recipe)

  Broiled indian spiced fish (recipe)

  Burmese fried shrimp (recipe)

  Burra chicken (recipe)

  Buttermilk- indian (recipe)

  Canh bau tom - vietnamese opo squash soup (recipe)

  Chicken and beef satays with peanut dipping sauce (recipe)

  Chicken pickle - murg achaar - north indian, punjabi (recipe)

  Chicken ramen broth (recipe)

  Chili soy sauce (recipe)

  Chili-scallion oil (recipe)

  Chinese 5 spice powder (recipe)

  Chinese dumplings/jaozi (recipe)

  Chinese hot mustard (recipe)

  Chinese rainbow salad (recipe)

  Chinese steamed fish in sauce (recipe)

  Cilantro chutney (recipe)

  Citrus-ginger salt (recipe)

  Clarified butter or ghee (recipe)

  Cod with fermented black beans and scallions (recipe)

  Congee goto (recipe)

  Cottage cheese paneer parcels (recipe)

  Cousin yolanda's fish fry (recipe)

  Creamy asian dip (recipe)

  Crisp tofu, shiitake, and spinach summer rolls (recipe)

  Crispy melt-in-your-mouth indian shrimp (recipe)

  Crunchy cucumber summer rolls (recipe)

  Curried mayonnaise (recipe)

  Curry stuffed eggs (recipe)

  D-I-y sushi (recipe)

  Dashi japanese stock (recipe)

  Deviled deviled eggs (recipe)

  Eastern lamb roast rub (recipe)

  Easy chinese chicken bake (recipe)

  Easy egg drop soup (recipe)

  Easy filipino lumpia (recipe)

  Easy miso soup with tofu (recipe)

  Egg curry (recipe)

  Egg roll wraps (recipe)

  Egg rolls- cheap and easy (recipe)

  Egg substitute for cakes (recipe)

  Egg yolk sauce (recipe)

  Emerald sea salad (recipe)

  Emergency tikka colour (recipe)

  Fish masala (recipe)

  Fish tikkas (recipe)

  Fish with spicy crust (recipe)

  Five spice paste (recipe)

  Flounder fillets grilled in foil with an asian touch (recipe)

  Fried fishindian style (recipe)

  Fusako's egg drop soup (recipe)

  Garam masala (recipe)

  Garam masala hot mixed spice (recipe)

  Garam masala spice mix (recipe)

  Garlic fish (recipe)

  Garlic skewered shrimp (recipe)

  Ghee (recipe)

  Ginger chicken wontons low carb (recipe)

  Ginger herb mix (recipe)

  Ginger scallops (recipe)

  Ginger shrimp potstickers (recipe)

  Ginger steamed salmon (recipe)

  Gluten mock beef steak (recipe)

  Gluten mock chicken (recipe)

  Gluten mock clams (recipe)

  Gluten mock hamburgers (recipe)

  Gluten mock sausage (recipe)

  Gluten mock veal (recipe)

  Gluten roast with a beef flavor (recipe)

  Grilled asian salmon (recipe)

  Grilled baby snapper (recipe)

  Grilled macanese prawns (recipe)

  Grilled salmon with ginger soy butter (recipe)

  Grilled salmon with hot red sauce (recipe)

  Grilled salmon with sesame butter (recipe)

  Grilled shrimp dim sum (recipe)

  Gun powder (recipe)

  Gyoza with chicken, water chestnuts and coriander pesto (recipe)

  Healthy miso soup (recipe)

  Healthy spinach soup (recipe)

  Hijiki with carrots (recipe)

  Homemade clarified butter ghee (recipe)

  Homemade fancy fortune cookies (recipe)

  Homemade five-spice powder (recipe)

  How to make gyoza dumplings (recipe)

  How to prepare ghee (recipe)

  Ilish macher dhakai paturi – fish in banana leaves (recipe)

  Indian oil (recipe)

  Indian spice mix (recipe)

  Indian-spiced salmon (recipe)

  Indonesian food recipes : soto bandung (recipe)

  Inferno shrimp (recipe)

  Insanely hot south indian green chili chutney (recipe)

  Japanese cucumber salad (recipe)

  Japanese sesame chicken skewers (recipe)

  Keto oven and grilled asian chicken thighs (recipe)

  King fish fry (recipe)

  Kohlrabi salad in fennel seed dressing (recipe)

  Korean bbq chicken kebabs (recipe)

  Korean style seaweed soup (recipe)

  Korean wontons (recipe)

  Laotian fish balls (recipe)

  Lemon ginger fish (recipe)

  Lemon pepper baked hamour fish (recipe)

  Lemon soy dipping sauce (recipe)

  Lemongrass shrimp soup (recipe)

  Linda's asian salmon (recipe)

  Lobster delight (recipe)

  Low fat pork and kimchi dumplings (recipe)

  Make your own furikake mix (recipe)

  Marble eggs (recipe)

  Martha stewart's asian salmon patties (recipe)

  Masala prawns shrimp (recipe)

  Matri (recipe)

  Minced fish salad koy pa (recipe)

  Minnesota masala (recipe)

  Miso glazed cod (recipe)

  Miso soup with spring greens (recipe)

  Miso-glazed cod (recipe)

  Mock egg foo yung - low carb! (recipe)

  Muchli masala indian spicy fried fish (recipe)

  Mughal garam masala (recipe)

  My secret tabouli (recipe)

  Narai tom yum soup (recipe)

  Natvia steamed prawn and egg custards (recipe)

  Nine spice garam masala (recipe)

  Noodles with chips (recipe)

  Oriental baked cod (recipe)

  Oriental blend (recipe)

  Oriental oil (recipe)

  Oriental steak marinade (recipe)

  Oven roasted chicken tikka (recipe)

  Oven-baked fish (recipe)

  Pain killer oil (recipe)

  Pakoras (recipe)

  Paleo easy shrimp stir-fry (recipe)

  Pan-fried trout with chanterelles (recipe)

  Panch phoron, bengali five-spice (recipe)

  Panch phoronbangladesh (recipe)

  Paneer butter masala (recipe)

  Pf chang's cellophane noodle salad (recipe)

  Pickled cucumbers and carrots with basil - low calorie (recipe)

  Pork and squid chinese dumpling filling (recipe)

  Pork dim sum asian pork dumplings and dip (recipe)

  Pork dumplings (recipe)

  Pork egg rolls (recipe)

  Prawns in a pink sauce - curry 1 (recipe)

  Quick hot and sour soup (recipe)

  Radish kachumber (recipe)

  Red snapper with garlic delight (recipe)

  Red snapper with wine and garlic (recipe)

  Restaurant style egg drop soup (recipe)

  Roast beef with horseradish mustard sauce (recipe)

  Robin miller's asian salmon cakes (recipe)

  Rogan josh meatballs (recipe)

  Sake soy guacamole (recipe)

  Salmon fillets with bok choy (recipe)

  Salmon head soup (recipe)

  Salmon kabayaki (recipe)

  Salmon marinade (recipe)

  Salmon with sweet chili glaze (recipe)

  Sassy seasoned shrimp (recipe)

  Sear-roasted salmon with lemon ginger butter (recipe)

  Seared ahi tuna sea steak over mexi-asian salsa (recipe)

  Seared wasabi tuna (recipe)

  Seasoned mung bean sprouts--sukju namul muchim (recipe)

  Sesame and black pepper seared tuna (recipe)

  Sesame crusted shrimp with cilantro-lime sauce (recipe)

  Sesame flank steaks with grilled green onions (recipe)

  Sesame noodles (recipe)

  Sesame-ginger pan seared salmon (recipe)

Resources

• Videos

• Pins

"