Salmon head soup (recipe)
Salmon head soup (recipe) | |
---|---|
Name | Salmon head soup |
Ingredients | Olive oil • Tofu • Fresh ginger • Water • Chicken bouillon cube • Button mushroom • Red bell pepper |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 134.6 |
Fat | 12.6 |
Protein | 4.5 |
Carbohydrate | 2.4 |
Fiber | 0.5 |
Net carbohydrates | 1.9 |
Sugar | 1.4 |
Saturated fat | 1.8 |
Cholesterol (mg) | 0.1 |
Sodium | 196.3 |
Yield | 4-6 bowls |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon head soup (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Fry tofu till browned an a little oil, set aside.
- Saute ginger in a little oil till fragrant, add the red bell pepper .
- Stir fry till fragrant then add in salmon head.
- When cooked, pour in water and the chicken cubes.
- Let simmer and put in the cooked tofu and button mushrooms.
- Flavor with knorr seasoning.
- Correct to taste if desired.
- Serve with rice.
Food tags
, Easy
Salmon head soup (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD