Buttermilk- indian (recipe)

From WikiMD's Wellness Encyclopedia

Buttermilk- indian (recipe)
NameButtermilk- (indian)
IngredientsMilk Sour cream Onion Tomatoes Green chilies Mustard seeds Ginger Curry leaves Turmeric Salt
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories71.9
Fat4.7
Protein2.9
Carbohydrate4.8
Fiber0.1
Net carbohydrates4.7
Sugar0.4
Saturated fat2.5
Cholesterol (mg)13.1
Sodium42.4
Servings30
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Buttermilk- indian (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Boil milk, stirring constantly.
  2. When one or two bubbles appear, take off the heat.
  3. Do not bring to a full boil.
  4. When it has cooled down to room temperature, put 1/2 cup of sour cream in it.
  5. Cover with a clean dish towel and let sit on the counter for 2-3 days.
  6. When set, refrigerate.
  7. Can be kept for 2-3 weeks.
  8. This can be used as a side dish to rice and curry or you can make one of the following 2 variations with it: Variation#1: Put enough buttermilk to fill a soup bowl.
  9. Add raw chopped onion, tomato and green chillies.
  10. Stir and serve as a side dish to rice and curry.
  11. Variation#2: In a saucepan, heat the vegetable oil, add the onion, ginger, curry leaves, chillies salt and turmeric.
  12. Cook until onions are tender and golden brown.
  13. Add this to about half of the prepared buttermilk.

    Food tags
    Indian,, For Large Groups, Stove Top



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD