Buttermilk- indian (recipe)
| Buttermilk- indian (recipe) | |
|---|---|
| Name | Buttermilk- (indian) |
| Ingredients | Milk • Sour cream • Onion • Tomatoes • Green chilies • Mustard seeds • Ginger • Curry leaves • Turmeric • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 71.9 |
| Fat | 4.7 |
| Protein | 2.9 |
| Carbohydrate | 4.8 |
| Fiber | 0.1 |
| Net carbohydrates | 4.7 |
| Sugar | 0.4 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 13.1 |
| Sodium | 42.4 |
| Servings | 30 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Buttermilk- indian (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Boil milk, stirring constantly.
- When one or two bubbles appear, take off the heat.
- Do not bring to a full boil.
- When it has cooled down to room temperature, put 1/2 cup of sour cream in it.
- Cover with a clean dish towel and let sit on the counter for 2-3 days.
- When set, refrigerate.
- Can be kept for 2-3 weeks.
- This can be used as a side dish to rice and curry or you can make one of the following 2 variations with it: Variation#1: Put enough buttermilk to fill a soup bowl.
- Add raw chopped onion, tomato and green chillies.
- Stir and serve as a side dish to rice and curry.
- Variation#2: In a saucepan, heat the vegetable oil, add the onion, ginger, curry leaves, chillies salt and turmeric.
- Cook until onions are tender and golden brown.
- Add this to about half of the prepared buttermilk.
Food tags
Indian,, For Large Groups, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
