Grilled baby snapper (recipe)

From WikiMD's Wellness Encyclopedia

Grilled baby snapper (recipe)
NameGrilled baby snapper
IngredientsRed snapper Lime juice Salt White pepper powder Tomatoes Red chilies Shallots Garlic Shrimp paste Salt
Cooktime (in hours)0.333333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.666666666
Keto friendlinessKeto friendly
Calories194.2
Fat10.1
Protein21.2
Carbohydrate4.1
Fiber0.4
Net carbohydrates3.7
Sugar0.8
Saturated fat1.4
Cholesterol (mg)37
Sodium1229.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled baby snapper (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Put the tomato-chilli paste ingredients into a food processor and grind coarsely.
  2. With a sharp knife, cut four slits approx 1cm deep on both sides of fish to allow the seasoning to penetrate and the fish to cook more evenly.
  3. Season the fish with lime juice, salt and pepper.
  4. Stuff the tomato-chilli paste into the slits. Marinate fish for 20mins.
  5. Place the fish on the charcoal grill and cook over a medium heat.
  6. Blance the vege in salty boiling water. After blanching, heat the oil and saute the vege with garlic and onion before seasoning with salt and pepper.
  7. Serve the grilled snappoer with steamed rice.

    Food tags
    < 60 Mins"


Grilled baby snapper (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD