Fish masala (recipe)

Fish masala (recipe)
Name	Fish masala
Ingredients	Whole cumin seed • Cumin powder • Garlic • Salt • Green chilies • Turmeric powder • Tomatoes • Flour • Canola oil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	306.1
Fat	12.9
Protein	42
Carbohydrate	4.2
Fiber	0.8
Net carbohydrates	3.4
Sugar	1.5
Saturated fat	1.1
Cholesterol (mg)	99
Sodium	145.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish masala (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Mix together cumin, cumin powder, garlic, salt and chillies.
2. Cut a slice across each piece of fish and fill slits with the spice mixture.
3. Dust each piece lightly with flour and then sprinkle with turmeric.
4. Heat oil in a frying pan over medium heat.
5. Add fish and fry for about two minutes on each side.
6. Fry the sliced tomatoes at the same time next to the fish.
7. Serve immediately.
   
   Food tags
   Indian, Kid Friendly, Winter, Spicy, Ramadan,, Easy

Fish masala (recipe) details

Time:
Prep Time in Hours and Mins:20M

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