Oriental oil (recipe)
| Oriental oil (recipe) | |
|---|---|
| Name | Oriental oil |
| Ingredients | Garlic cloves • Gingerroot • Lemongrass • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 121.2 |
| Fat | 13.6 |
| Protein | 0 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 0.1 |
| Yield | 16 Tablespoons |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oriental oil (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put about half the oil in a heavy-bottomed saucepan. Heat it, stirring constantly, over medium heat, until the spices start to sizzle and the oil bubbles a bit. If you have a candy thermometer, heat the oil to 140 8F Be very careful not to burn it. Sesame oil burns at a very low temperature.
- Cook for about 5 minutes. The oil should be very aromatic at this point.
- Remove the pan from heat, transfer the oil and flavorings to a bowl, and allow to cool.
- Taste the oil to make sure that it hasn't burned, and that it tastes strongly of the spices and herbs. If it doesn't, add more flavorings, and heat again.
-
Add the remaining plain oil to the flavored oil, strain through a cheesecloth if necessary, put the oil in bottles and store them in the refrigerator. It will keep up to 2 months (if made with olive oil, 1 month).
Food tags
, Easy
Oriental oil (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
