Blackened trout (recipe)

Blackened trout (recipe)
Name	Blackened trout
Ingredients	Trout fillets • Unsalted butter • Paprika • Salt • Cayenne pepper • White pepper • Black pepper • Thyme • Oregano • Onion powder • Garlic powder
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	333
Fat	28.5
Protein	17.2
Carbohydrate	2.7
Fiber	1.1
Net carbohydrates	1.6
Sugar	0.6
Saturated fat	15.5
Cholesterol (mg)	106.8
Sodium	1208.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened trout (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Blackened trout (recipe) image(external)

Recipe instructions

1. Preheat large, heavy skillet until very hot.
2. Combine paprika, salt, onion powder, garlic powder, cayenne pepper, white pepper, black pepper, thyme, and oregano in a small bowl.Then place it in a shallow plate that's big enough to roll the fish inches.
3. Dip fillets in melted butter, then in seasoning mixture, and place in hot skillet and cook 2-5 minutes on each side until blackened.
4. reheat melted butter to a simmer, and pour in small bowls to use for dipping.
   
   Food tags
   Very Low Carbs, High Protein,, Easy

Blackened trout (recipe) details

Time:
Prep Time in Hours and Mins:10M

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