Blackened trout (recipe)
| Blackened trout (recipe) | |
|---|---|
| Name | Blackened trout |
| Ingredients | Trout fillets • Unsalted butter • Paprika • Salt • Cayenne pepper • White pepper • Black pepper • Thyme • Oregano • Onion powder • Garlic powder |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 333 |
| Fat | 28.5 |
| Protein | 17.2 |
| Carbohydrate | 2.7 |
| Fiber | 1.1 |
| Net carbohydrates | 1.6 |
| Sugar | 0.6 |
| Saturated fat | 15.5 |
| Cholesterol (mg) | 106.8 |
| Sodium | 1208.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened trout (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Blackened trout (recipe) image(external)
Recipe instructions
- Preheat large, heavy skillet until very hot.
- Combine paprika, salt, onion powder, garlic powder, cayenne pepper, white pepper, black pepper, thyme, and oregano in a small bowl.Then place it in a shallow plate that's big enough to roll the fish inches.
- Dip fillets in melted butter, then in seasoning mixture, and place in hot skillet and cook 2-5 minutes on each side until blackened.
- reheat melted butter to a simmer, and pour in small bowls to use for dipping.
Food tags
Very Low Carbs, High Protein,, Easy
Blackened trout (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
