Minted trout amandine (recipe)

Minted trout amandine (recipe)
Name	Minted trout amandine
Ingredients	Unsalted butter • Fresh lemon juice • Of fresh mint • Garlic clove • Trout fillets • Salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	427.8
Fat	23.7
Protein	48.9
Carbohydrate	3
Fiber	1.5
Net carbohydrates	1.5
Sugar	0.4
Saturated fat	6.5
Cholesterol (mg)	146.7
Sodium	122.4
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Minted trout amandine (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Minted trout amandine (recipe) image(external)

Recipe instructions

1. In a small skillet, toast the sliced almonds until a golden brown. Set aside.
2. In a large skillet, melt the butter over medium heat, then add garlic and saute for one minute.
3. Add the lemon juice and mint. Cook and stir for one minute.
4. Season the trout fillets with salt and pepper.
5. Add the trout filets, skin side UP. Cook for three minutes, then turn.
6. Cook, skin side down, until fish flakes easily.
7. Serve and garnish with the toasted almonds.
   
   Food tags
   Very Low Carbs, High Protein,, Beginner Cook, Easy

Minted trout amandine (recipe) details

Time:
Prep Time in Hours and Mins:15M

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