Blackened cajun trout (recipe)

Blackened cajun trout (recipe)
Name	Blackened (cajun) trout
Ingredients	Trout • Butter • Lemons
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	834.5
Fat	47.4
Protein	95
Carbohydrate	5.8
Fiber	2.5
Net carbohydrates	3.3
Sugar	0
Saturated fat	16.2
Cholesterol (mg)	308.7
Sodium	360
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened cajun trout (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Fillet the trout(fresh or thawed) about 25 mm thick (1-1/2\).
2. Don't be afraid to substitute halibut, perch, shrimp, or any firm-fleshed seafood or fish for the char.
3. Melt butter in a cast-iron or heavy-bottomed frying pan over medium high heat.
4. Add Cajun spice and heat thoroughly.
5. Place fillets in pan.
6. Squeeze juice of one lemon into pan.
7. Cook fish for about 5 minutes on each side.
8. Serve with remaining lemon wedges and pan drippings.
   
   Food tags
   Cajun,, Easy

Blackened cajun trout (recipe) details

Time:
Prep Time in Hours and Mins:25M

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