Blackened cajun trout (recipe)
| Blackened cajun trout (recipe) | |
|---|---|
| Name | Blackened (cajun) trout |
| Ingredients | Trout • Butter • Lemons |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 834.5 |
| Fat | 47.4 |
| Protein | 95 |
| Carbohydrate | 5.8 |
| Fiber | 2.5 |
| Net carbohydrates | 3.3 |
| Sugar | 0 |
| Saturated fat | 16.2 |
| Cholesterol (mg) | 308.7 |
| Sodium | 360 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened cajun trout (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Fillet the trout(fresh or thawed) about 25 mm thick (1-1/2\).
- Don't be afraid to substitute halibut, perch, shrimp, or any firm-fleshed seafood or fish for the char.
- Melt butter in a cast-iron or heavy-bottomed frying pan over medium high heat.
- Add Cajun spice and heat thoroughly.
- Place fillets in pan.
- Squeeze juice of one lemon into pan.
- Cook fish for about 5 minutes on each side.
- Serve with remaining lemon wedges and pan drippings.
Food tags
Cajun,, Easy
Blackened cajun trout (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
