Trout almondine (recipe)

Trout almondine (recipe)
Name	Trout almondine
Ingredients	Trout fillets • All-purpose flour • Seasoning salt • Paprika • Butter • Lemon juice • Parsley
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	335.1
Fat	19.7
Protein	32.9
Carbohydrate	5.4
Fiber	0.8
Net carbohydrates	4.6
Sugar	0.4
Saturated fat	6.8
Cholesterol (mg)	108
Sodium	140.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Trout almondine (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cut fillets into serving size portions.
2. Combine flour, seasoned salt, and paprika; mix well.
3. Roll fish in flour mixture.
4. Place fish in a single layer, skin side down, in a well-greased shallow,broiler-safe, baking pan.
5. Drizzle 2 tablespoons melted butter over fish.
6. Broil about 4 inches from heat about 10 minutes until white through.
7. While fish cooks, in small skillet, saute almonds in 2 tablespoons butter until golden brown, stirring constantly.
8. Remove from heat.
9. Add lemon juice, hot pepper sauce, and parsley; mix.
10. Pour over cooked fish and serve at once.
    
    Food tags
    < 30 Mins"

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:20M

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