Spicy broiled fish (recipe)

From WikiMD's Wellness Encyclopedia

Spicy broiled fish (recipe)
NameSpicy broiled fish
IngredientsTrout Paprika Butter Margarine Lemon juice Dried parsley
Cooktime (in hours)0.2
Preptime (in hours)0.25
Totaltime (in hours)0.45
Keto friendlinessKeto friendly
Calories445.7
Fat26.7
Protein47.8
Carbohydrate1.6
Fiber0.3
Net carbohydrates1.3
Sugar0.4
Saturated fat9.9
Cholesterol (mg)163.1
Sodium201.2
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy broiled fish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Place fish fillets in two lightly greased 13x9x2 inch baking dishes,skin side down.
  2. Sprinkle old bay seasoning,paprika and red pepper evenly over fish.
  3. Brush fish with butter,sprinkle with lemon juice and top with parsley.
  4. Broil 10-12 minutes or until fish flakes easily with a fork.

    Food tags
    Very Low Carbs,


Spicy broiled fish (recipe) details

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Time:
Prep Time in Hours and Mins:27M

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Contributors: Prab R. Tumpati, MD