Trout and onion (recipe)

From WikiMD's Wellness Encyclopedia

Trout and onion (recipe)
NameTrout and onion
IngredientsButter Onion Trout Lemon
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories828
Fat92.1
Protein1.4
Carbohydrate4.3
Fiber1
Net carbohydrates3.3
Sugar1.2
Saturated fat58.3
Cholesterol (mg)244
Sodium655
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Trout and onion (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Melt butter in skillet.
  2. Add onion and trout with onion on bottom.
  3. Wait until onion starts popping and squeeze in lemon.
  4. Stir occasionally until trout is flakey.

    Food tags
    Egg Free, Free Of..., Spring, Summer,, Easy


Trout and onion (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD