Quick grilled trout (recipe)

Quick grilled trout (recipe)
Name	Quick grilled trout
Ingredients	Rainbow trout • Extra virgin olive oil • Kosher salt • Fresh ground pepper • Lemon juice
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	62.7
Fat	6.8
Protein	0.1
Carbohydrate	0.8
Fiber	0.2
Net carbohydrates	0.6
Sugar	0.1
Saturated fat	0.9
Cholesterol (mg)	0
Sodium	1744.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick grilled trout (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Quick grilled trout (recipe) image(external)

Recipe instructions

1. Clean trout and remove heads.
2. Preheat grill to searing temperature around 400 degrees.
3. Coat outside of trout with oil.
4. Sprinkle salt and pepper on inside of trout.
5. Add lemon juice to trout if desired.
6. Reduce grill heat to medium or 250 degrees and place trout on grill.
7. Trout cook quickly and should be flipped when grill side has just become white.
8. Trout are finished when all meat is white and flaky (don't over cook).
9. Serve trout immediately.
   
   Food tags
   Lactose Free, Egg Free, Free Of...,, Easy

Quick grilled trout (recipe) details:

Time:
Prep Time in Hours and Mins:20M

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