Thai spiced trout (recipe)

Thai spiced trout (recipe)
Name	Thai spiced trout
Ingredients	Trout fillets • Lemons • Zest of • Green curry paste • Light soy sauce • Mango chutney • Spring onion
Cooktime (in hours)	0.2
Preptime (in hours)	2
Totaltime (in hours)	2.2
Keto friendliness	Keto friendly
Calories	314.5
Fat	18.1
Protein	35.8
Carbohydrate	0.2
Fiber	0
Net carbohydrates	0.2
Sugar	0.1
Saturated fat	2.8
Cholesterol (mg)	98.6
Sodium	339.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai spiced trout (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. In a non-reactive bowl combine oil and lemon zest. Add Thai curry paste, soy sauce, mango chutney and chopped green onion. Place the trout fillets on a tray and pour marinade overtop. Cover and place in the refrigerator for at least 2 hours.
2. Remove trout from refrigerator, transfer fish to a clean tray and discard of the marinade.
3. Preheat the barbecue to medium high heat. Oil the grill and place the trout on the grill for approximately 3 minutes per side. Remove and plate on platter.
   
   Food tags
   , Easy

Thai spiced trout (recipe) details:

Time:
Prep Time in Hours and Mins:2H12M

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