Captain's spicy one (recipe)
| Captain's spicy one (recipe) | |
|---|---|
| Name | Captain's spicy one |
| Ingredients | Trout fillets • Red snapper fillets • Salt • Paprika • Paprika • Lemon juice • Parsley flakes • Butter • Margarine • Butter • Margarine • Lemon slice |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 423.5 |
| Fat | 24.1 |
| Protein | 47.5 |
| Carbohydrate | 2.5 |
| Fiber | 0.6 |
| Net carbohydrates | 1.9 |
| Sugar | 0.6 |
| Saturated fat | 8.3 |
| Cholesterol (mg) | 155.2 |
| Sodium | 375.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Captain's spicy one (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place fish fillets in two 13x9 inch baking dishes.
- Sprinkle salt, Old Bay seasoning, and paprika evenly over fish.
- Sprinkle lemon juice around fish and top with parsley.
- Dot fish with butter.
- Broil 12-15 minutes or until fish flakes easily.
- Garnish with lemon slices.
Food tags
Very Low Carbs,, Oven
Captain's spicy one (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
