Simple lake trout (recipe)
| Simple lake trout (recipe) | |
|---|---|
| Name | Simple lake trout |
| Ingredients | Trout • Olive oil • Lemons • Lemon juice • Shallots • Black peppercorns • Salt • Thyme |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 219.8 |
| Fat | 17.1 |
| Protein | 11.8 |
| Carbohydrate | 5.9 |
| Fiber | 1.3 |
| Net carbohydrates | 4.6 |
| Sugar | 0.5 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 30.6 |
| Sodium | 1580.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple lake trout (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 400 8F.
- Line baking pan with aluminum foil or parchment paper.
- Wash fish fillet and pat dry.
- Finely mince shallots.
- Slice lemon.
- Pour olive oil over both sides of fillet. (i put the oil on the paper or foil and coat one side then the other..
- Place lemon slices on top of oiled paper or foil. Top with shallots, herbs and half of cracked peppercorns and salt.
- Bakefor 20 minutes.
Food tags
Canadian, Kosher,, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
