Grilled lemon trout (recipe)
| Grilled lemon trout (recipe) | |
|---|---|
| Name | Grilled lemon trout |
| Ingredients | Lemon juice • Margarine • Olive oil • Dried parsley • Tabasco sauce • Ginger powder • Salt • Trout |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 2.25 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 351 |
| Fat | 22.9 |
| Protein | 33.1 |
| Carbohydrate | 1.9 |
| Fiber | 0.3 |
| Net carbohydrates | 1.6 |
| Sugar | 0.4 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 91.6 |
| Sodium | 464.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled lemon trout (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled lemon trout (recipe) image(external)
Recipe instructions
- Wash and pat dry the fish and prick it with a fork.
- Mix all ingredients except the olive oil.
- Brush this mixture on fish.
- Marinade for two hours or overnight.
- Brush grill with a bit of the olive oil.
- Grill fish for a few minutes on each side until the fish flakes easily.
Food tags
Very Low Carbs, High Protein, Weeknight, Broil/Grill, Oven,
Grilled lemon trout (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
