Italian lemon trout (recipe)
| Italian lemon trout (recipe) | |
|---|---|
| Name | Italian lemon trout |
| Ingredients | Trout fillets • Olive oil • Lemon • Zest of • Basil • Minced garlic clove • Parmesan cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 188.8 |
| Fat | 12.7 |
| Protein | 17.5 |
| Carbohydrate | 0.4 |
| Fiber | 0 |
| Net carbohydrates | 0.4 |
| Sugar | 0 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 48 |
| Sodium | 79.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian lemon trout (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Italian lemon trout (recipe) image(external)
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- Preheat oven to 500 8.
- In a bowl mix olive oil, minced garlic, basil and parmesan cheese and set aside.
- Cover a cookie sheet with tinfoil (for easy clean up).
- Spray covered cookie sheet with non stick stray so fish will not stick.
- Place trout fillets (skin side down) on covered cookie sheet about 1 inch apart.
- Spoon mixture you reserved in bowl over fish. About 1 tablespoon full spreading evenly over fish.
- Place a couple of lemon slice over top of mixture on fish.
- Bakein preheated oven for 10 to 15 minutes.
- No need to add salt as Parmesan will add salt to recipe.
- Wonderful served with a side salad or pasta.
Food tags
European,, Oven, Beginner Cook, Easy
Italian lemon trout (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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