Italian lemon trout (recipe)

Italian lemon trout (recipe)
Name	Italian lemon trout
Ingredients	Trout fillets • Olive oil • Lemon • Zest of • Basil • Minced garlic clove • Parmesan cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	188.8
Fat	12.7
Protein	17.5
Carbohydrate	0.4
Fiber	0
Net carbohydrates	0.4
Sugar	0
Saturated fat	2.3
Cholesterol (mg)	48
Sodium	79.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian lemon trout (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Italian lemon trout (recipe) image(external)

Recipe instructions

1. Preheat oven to 500 8.
2. In a bowl mix olive oil, minced garlic, basil and parmesan cheese and set aside.
3. Cover a cookie sheet with tinfoil (for easy clean up).
4. Spray covered cookie sheet with non stick stray so fish will not stick.
5. Place trout fillets (skin side down) on covered cookie sheet about 1 inch apart.
6. Spoon mixture you reserved in bowl over fish. About 1 tablespoon full spreading evenly over fish.
7. Place a couple of lemon slice over top of mixture on fish.
8. Bakein preheated oven for 10 to 15 minutes.
9. No need to add salt as Parmesan will add salt to recipe.
10. Wonderful served with a side salad or pasta.
    
    Food tags
    European,, Oven, Beginner Cook, Easy

Italian lemon trout (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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