German grilled trout (recipe)

German grilled trout (recipe)
Name	German grilled trout
Ingredients	Trout • Salt • Fresh ground black pepper • Dry white wine • Lemon juice • Fresh lemon rind • Bay leaves • Butter • Lemon • Tomatoes
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	405.6
Fat	25.8
Protein	33.1
Carbohydrate	2.2
Fiber	0.2
Net carbohydrates	2
Sugar	0.7
Saturated fat	11.5
Cholesterol (mg)	132.3
Sodium	968.5
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
German grilled trout (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

German grilled trout (recipe) details
German grilled trout (recipe) image(external)

Recipe instructions

1. If the trout are frozen, thaw.
2. Rinse and dry the fish, removing the heads if you like.
3. Cut 3 shallow gashes on each side of the fish.
4. Rub fish with the salt and pepper, and arrange side by side in an oblong pan or dish.
5. Mix wine, lemon juice, and rind.
6. Pour the mixture over fish and let marinate for 2 hours, turning a few times.
7. Use a double-hinged wire grill and spread the bay leaves over one side.
8. Drain the trout and arrange over the bay leaves.
9. Brush top with melted butter.
10. Close the grill, and place it 5 inches over heat.
11. Grill 20 minutes; turn rack several times and baste the fish with melted butter.
12. Discard bay leaves.
13. Serve fish with lemon quarters and grilled tomatoes. Serves 6-12.
    
    Food tags
    Very Low Carbs,

German grilled trout (recipe) details

Time:
Prep Time in Hours and Mins:35M

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