Baked crunchy trout (recipe)

Baked crunchy trout (recipe)
Name	Baked crunchy trout
Ingredients	Trout fillets • Onion
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	351.2
Fat	15
Protein	47.4
Carbohydrate	3.8
Fiber	0.5
Net carbohydrates	3.3
Sugar	1.6
Saturated fat	2.6
Cholesterol (mg)	131.5
Sodium	119
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked crunchy trout (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Marinate fish filets for about 30 minutes.
2. Remove excess salad dressing.
3. Lay fish in the bottom of a greased 9x13\ baking dish.
4. Sprinkle with chopped onion and then with the crumbs of your choice.
5. Bakeat 350 degrees for 30-35 minutes.
6. NOTE I am always intending to try this with other salad dressings, but haven't yet.
   
   Food tags
   , Easy

Baked crunchy trout (recipe) details

Time:
Prep Time in Hours and Mins:45M

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