Trout with fennel (recipe)
| Trout with fennel (recipe) | |
|---|---|
| Name | Trout with fennel |
| Ingredients | Bacon • Fennel bulb • Onion • Salt • Pepper • Cilantro • Trout fillets • Lemon wedge |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 215.3 |
| Fat | 9.4 |
| Protein | 25 |
| Carbohydrate | 6.9 |
| Fiber | 2.3 |
| Net carbohydrates | 4.6 |
| Sugar | 1.2 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 68.5 |
| Sodium | 705.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Trout with fennel (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Trout with fennel (recipe) image(external)
Recipe instructions
- Preheat oven to 400 degrees F.
- In a skillet over medium heat cook bacon until crisp. Remove bacon from skillet, reserving drippings. Drain bacon on paper towels and crumble bacon.
- Add fennel and onion to pan; sprinkle with salt and cook until browned (8-10 minutes). Transfer to bowl and season with pepper and stir in the cilantro.
- On a greased (or coated with Pam) and foil-lined baking sheet, place two trout fillets, cover with the vegetable mixture and then cover with the remaining fillets. Roast for 15 minutes or until opaque. Serve with lemon wedges and crumbled bacon
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Food tags
Vegetable, Roast,, Oven, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
