Charcoal-grilled trout (recipe)
| Charcoal-grilled trout (recipe) | |
|---|---|
| Name | Charcoal-grilled trout |
| Ingredients | Trout • Parsley • Tabasco sauce • Lemon slice |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 677.2 |
| Fat | 30 |
| Protein | 94.3 |
| Carbohydrate | 2.1 |
| Fiber | 0.1 |
| Net carbohydrates | 2 |
| Sugar | 0.6 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 262.9 |
| Sodium | 240.2 |
| Servings | 4 |
| Yield | 4 trout |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Charcoal-grilled trout (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Charcoal-grilled trout (recipe) details
Recipe instructions
Start a charcoal fire 45 minutes before grilling. Once the fire has been lit, marinate the trout in lemon juice, parsley, and tabasco in the refrigerator. When fire is ready, place the trout on the grill and cook 4-5 minutes on each side, basting frequently. Garnish w/ lemon slices. Use soaked wood chips for smokier flavor
Food tags
Very Low Carbs, High Protein,, Easy
Charcoal-grilled trout (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
