Smoked trout pate (recipe)

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Smoked trout pate (recipe)
NameSmoked trout pate
IngredientsSmoked trout fillet Unsalted butter Cayenne pepper Nutmeg Fresh ground black pepper Sour cream Chives
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories347.9
Fat30.2
Protein16.1
Carbohydrate3.9
Fiber0.9
Net carbohydrates3
Sugar2.2
Saturated fat16.8
Cholesterol (mg)107.6
Sodium125.3
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smoked trout pate (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Skin the trout fillets removing any bones. Roughly flake half of the tout in a food processor.
  2. Add the butter, lemon juice, horseradish, cayenne pepper, nutmeg and a good seasoning of black pepper. Pulse to combine.
  3. Transfer mixture to a bowl and flake in the remaining trout. Fold in the sour cream and chopped chives.
  4. I serve this with pita bread triangles and chopped red onion and capers.

    Food tags
    < 15 Mins"


Smoked trout pate (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD