Smoked trout pate (recipe)
| Smoked trout pate (recipe) | |
|---|---|
| Name | Smoked trout pate |
| Ingredients | Smoked trout fillet • Unsalted butter • Cayenne pepper • Nutmeg • Fresh ground black pepper • Sour cream • Chives |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 347.9 |
| Fat | 30.2 |
| Protein | 16.1 |
| Carbohydrate | 3.9 |
| Fiber | 0.9 |
| Net carbohydrates | 3 |
| Sugar | 2.2 |
| Saturated fat | 16.8 |
| Cholesterol (mg) | 107.6 |
| Sodium | 125.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smoked trout pate (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Skin the trout fillets removing any bones. Roughly flake half of the tout in a food processor.
- Add the butter, lemon juice, horseradish, cayenne pepper, nutmeg and a good seasoning of black pepper. Pulse to combine.
- Transfer mixture to a bowl and flake in the remaining trout. Fold in the sour cream and chopped chives.
- I serve this with pita bread triangles and chopped red onion and capers.
Food tags
< 15 Mins"
Smoked trout pate (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
