Fried trout (recipe)

Fried trout (recipe)
Name	Fried trout
Ingredients	Trout • Butter • Lemon • Vinegar
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	377.3
Fat	26.5
Protein	33
Carbohydrate	0.7
Fiber	0.2
Net carbohydrates	0.5
Sugar	0.2
Saturated fat	9.7
Cholesterol (mg)	122.1
Sodium	183.5
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried trout (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Clean the fish by removing its head, entrails, fins, and gills. (The fishmonger will usually do this for you. Frozen fish is already cleaned).
2. Heat the oil and butter in a frying pan, and fry the fish over a moderate heat, for about 5 minutes on each side.
3. Serve with a slice of lemon, or vinegar, and brown or French bread and butter.
   
   Food tags
   Very Low Carbs, High Protein,, Easy

Fried trout (recipe) details:

Time:
Prep Time in Hours and Mins:15M

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