Super easy speckle trout (recipe)
| Super easy speckle trout (recipe) | |
|---|---|
| Name | Super easy (speckle) trout |
| Ingredients | Trout fillets • Lemon juice • Butter |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 116.9 |
| Fat | 5.2 |
| Protein | 16.4 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 45.8 |
| Sodium | 41.1 |
| Yield | 2 fillets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Super easy speckle trout (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Clean trout properly; cut to the size you prefer to eat (our family leaves the skin on).
- Put enough butter on bottom of pan (cast iron preferred) and let bubble.
- Lay trout, skin side down, in pan; flip when necessary.
- Squeeze lemon juice (or pour canned juice) over trout fillets.
Food tags
Canadian, Very Low Carbs, High Protein, Kid Friendly, High In..., Camping, Brunch,, Stove Top, Easy, Inexpensive
Super easy speckle trout (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
