Super easy speckle trout (recipe)

Super easy speckle trout (recipe)
Name	Super easy (speckle) trout
Ingredients	Trout fillets • Lemon juice • Butter
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	116.9
Fat	5.2
Protein	16.4
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0.9
Cholesterol (mg)	45.8
Sodium	41.1
Yield	2 fillets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Super easy speckle trout (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Clean trout properly; cut to the size you prefer to eat (our family leaves the skin on).
2. Put enough butter on bottom of pan (cast iron preferred) and let bubble.
3. Lay trout, skin side down, in pan; flip when necessary.
4. Squeeze lemon juice (or pour canned juice) over trout fillets.
   
   Food tags
   Canadian, Very Low Carbs, High Protein, Kid Friendly, High In..., Camping, Brunch,, Stove Top, Easy, Inexpensive

Super easy speckle trout (recipe) details

Time:
Prep Time in Hours and Mins:10M

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