Smoked fish (recipe)
| Smoked fish (recipe) | |
|---|---|
| Name | Smoked fish |
| Ingredients | Tuna fillets • Trout fillets • Limes • Lemons • Fresh garlic cloves • Mustard • Butter • Pepper • Salt |
| Cooktime (in hours) | 0.516666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.016666667 |
| Keto friendliness | Keto friendly |
| Calories | 510.9 |
| Fat | 33.2 |
| Protein | 47.5 |
| Carbohydrate | 5.4 |
| Fiber | 1.3 |
| Net carbohydrates | 4.1 |
| Sugar | 0.9 |
| Saturated fat | 16.4 |
| Cholesterol (mg) | 165.6 |
| Sodium | 499.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smoked fish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Prepare grill and bring to 300 8F.
- Soak five large hickory chunks in water (available in any good grocery store).
- In a microwave safe dish squeeze the juice from lemon and lime.
- Remove all seeds.
- Add about 1/2 teaspoon of zest of each (the peel finely ground).
- Add all ingredients except fish.
- Microwave on half power for about 5 minutes stirring every 1 1/2 minutes until butter melts.
- Remove and stir well.
- Spray grills with Pam or use vegetable oil and coat well.
- Add hickory chunks to coals and wait 5 minutes.
- Coat fish fillets with microwave mixture well.
- Place filets skin side down on grills.
- Pour rest of mixture over fillets.
- Cook with grill covers down.
- Must allow to smoke not flare ups.
- Cook until fish flakes easily with fork.
- Usually about 20 minutes.
Food tags
Very Low Carbs, High Protein, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H1M
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Contributors: Prab R. Tumpati, MD
