Smoked fish (recipe)

Smoked fish (recipe)
Name	Smoked fish
Ingredients	Tuna fillets • Trout fillets • Limes • Lemons • Fresh garlic cloves • Mustard • Butter • Pepper • Salt
Cooktime (in hours)	0.516666667
Preptime (in hours)	0.5
Totaltime (in hours)	1.016666667
Keto friendliness	Keto friendly
Calories	510.9
Fat	33.2
Protein	47.5
Carbohydrate	5.4
Fiber	1.3
Net carbohydrates	4.1
Sugar	0.9
Saturated fat	16.4
Cholesterol (mg)	165.6
Sodium	499.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smoked fish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Prepare grill and bring to 300 8F.
2. Soak five large hickory chunks in water (available in any good grocery store).
3. In a microwave safe dish squeeze the juice from lemon and lime.
4. Remove all seeds.
5. Add about 1/2 teaspoon of zest of each (the peel finely ground).
6. Add all ingredients except fish.
7. Microwave on half power for about 5 minutes stirring every 1 1/2 minutes until butter melts.
8. Remove and stir well.
9. Spray grills with Pam or use vegetable oil and coat well.
10. Add hickory chunks to coals and wait 5 minutes.
11. Coat fish fillets with microwave mixture well.
12. Place filets skin side down on grills.
13. Pour rest of mixture over fillets.
14. Cook with grill covers down.
15. Must allow to smoke not flare ups.
16. Cook until fish flakes easily with fork.
17. Usually about 20 minutes.
    
    Food tags
    Very Low Carbs, High Protein, Weeknight,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H1M

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