Raisins

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Raisins
NameRaisins
USDA_ID11110024602
Food_group
Keto_friendlinessHigh carb
Calories300
Fat0
Protein2.5
Fiber5
Net carbohydrates75
Sugars60
Cholesterol0
Saturated fats0
Serving weight3 ONZ (85 g)
Serving descriptionRaisins



Raisins is a keto friendly food item by Psst... popular in United States
Brands:Psst...
Brand owner: The Kroger Co.The Kroger Co.
Food ingredients:Raisins has fat in low quantity, saturated fat in low quantity, sugars in high quantity, salt in low quantity

Keto-meter rating
Keto meter zero.png

Top 3 Frequently Asked Questions (FAQs)[edit source]

Question Answer
Does Raisins contain high levels of carbohydrates? Yes. Raisins is recognized for its significant carbohydrate content, particularly with net carbohydrates exceeding 60.
Is Raisins recommended for those on a low carb diet? No. Given its high carbohydrate levels, those who are diet-conscious should exercise caution, ideally limiting or omitting Raisins from their diet.
Is Raisins suitable for the keto diet? No. Due to its exceptionally high net carbohydrate content, Raisins is not advised for those on a keto regime or similar weight loss diets.
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Raisins external links[edit source]



Raisins

Nutritional quality scores
Nutri-score-B.svg

The Nutri-Score is a five-color nutrition label and nutritional rating system with the overall nutritional value of food products. It assigns products a rating letter from A (best) to E (worst), with associated colors from green to red.

  • A = Green color, and is considered best
  • E = Red color, and is considered worst




Food processing score[edit source]

Nova food processing score

NOVA group 1.svg

What is NOVA food group?

Note:Nutrition info is for 100g (or percent) unless otherwise noted.
Image(s) courtesy of OpenFoodFacts.org, licensed under CC by SA.


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Contributors: Prab R. Tumpati, MD, Sct