Raisins
Raisins | |
---|---|
Name | Raisins |
USDA_ID | 11110024602 |
Food_group | |
Keto_friendliness | High carb |
Calories | 300 |
Fat | 0 |
Protein | 2.5 |
Fiber | 5 |
Net carbohydrates | 75 |
Sugars | 60 |
Cholesterol | 0 |
Saturated fats | 0 |
Serving weight | 3 ONZ (85 g) |
Serving description | Raisins |
Raisins is a keto friendly food item by Psst... popular in United States
Brands:Psst...
Brand owner: The Kroger Co.The Kroger Co.
Food ingredients:Raisins has fat in low quantity, saturated fat in low quantity, sugars in high quantity, salt in low quantity
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Top 3 Frequently Asked Questions (FAQs)[edit source]
Question | Answer |
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Does Raisins contain high levels of carbohydrates? | Yes. Raisins is recognized for its significant carbohydrate content, particularly with net carbohydrates exceeding 60. |
Is Raisins recommended for those on a low carb diet? | No. Given its high carbohydrate levels, those who are diet-conscious should exercise caution, ideally limiting or omitting Raisins from their diet. |
Is Raisins suitable for the keto diet? | No. Due to its exceptionally high net carbohydrate content, Raisins is not advised for those on a keto regime or similar weight loss diets. |
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Raisins external links[edit source]
The Nutri-Score is a five-color nutrition label and nutritional rating system with the overall nutritional value of food products. It assigns products a rating letter from A (best) to E (worst), with associated colors from green to red.
- A = Green color, and is considered best
- E = Red color, and is considered worst
Food processing score[edit source]
What is NOVA food group?
Note:Nutrition info is for 100g (or percent) unless otherwise noted.
Image(s) courtesy of OpenFoodFacts.org, licensed under CC by SA.
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Contributors: Prab R. Tumpati, MD, Sct